Womens Yoga and Wellness Adventures in Sri Lanka

Welcome to Sri Lanka! After arrival at Bandaranaike International Airport, transfer along the scenic coastal route to Negombo and settle into your beachfront hotel. The day is dedicated to relaxation, allowing you to unwind from your flight and soak in the tranquil surroundings.

• Arrival at Bandaranaike International Airport
• Pick-up and transfer to Negombo along the coastal road
• Stop for lunch at a local seaside restaurant
• Check in at your beachfront hotel and relax
• Leisurely stroll along Negombo lagoon or beach
• Dinner & overnight stay at the hotel in Negombo

Travel to the misty hills of Ella, enjoying panoramic views en route. Upon arrival, check in to your boutique mountain-view resort and spend the afternoon settling in and acclimatizing to the cool highlands. Evening can include a short guided walk to breathe in the fresh mountain air.

• Breakfast at the hotel in Negombo
• Scenic transfer to Ella through lush countryside
• Stop for lunch at a charming hill-side café
• Check in at your boutique mountain-view resort in Ella
• Leisure time to relax and enjoy the surroundings
• Optional short nature walk around the hotel
• Dinner & overnight stay at the hotel in Ella

Begin your first full day in the hills with a gentle morning overlooking the lush mountains. Explore the surrounding landscapes with a mindful guided walk, enjoy a relaxing evening at the hotel, and allow yourself to fully reconnect with nature.

• Breakfast at the hotel
• Guided nature walks through Ella’s serene trails
• Lunch at the hotel or a local café
• Afternoon leisure for reading, journaling, or quiet reflection
• Evening relax at the hotel
• Dinner & overnight stay at the hotel in Ella

Hike to Little Adam’s Peak for sweeping views and visit the iconic Nine Arches Bridge. Throughout the day, pause for yoga or meditation sessions in inspiring locations, blending activity with mindfulness.

• Breakfast at the hotel
• Hike to Little Adam’s Peak for sunrise views
• Explore the Nine Arches Bridge area and surrounding trails
• Lunch at a scenic café or resort
• Dinner & overnight stay at the hotel in Ella

Depart the hills and journey to Bentota’s pristine beaches. The day is mostly dedicated to travel, with ample time to rest and settle into your luxury beachfront resort. Enjoy the sound of the waves, the gentle ocean breeze, and the resort amenities.

• Breakfast at the hotel
• Scenic drive to Bentota along the southern coast
• Stop for lunch at a coastal café or resort en route
• Check-in at beachfront resort in Bentota
• Leisure time to relax on the beach or by the pool
• Dinner & overnight stay at the hotel in Bentota

Indulge in full wellness and relaxation. Morning yoga on the beach, followed by guided meditation or mindful walks along the shore. Spend the day swimming, reading, or enjoying spa treatments for rejuvenation.

• Morning 1-hour yoga session facing the ocean
• Breakfast at the hotel
• Leisure time for beach strolls, swimming, or sunbathing
• Lunch at the resort or nearby café
• Afternoon meditation session on the beach
• Evening 1-hour restorative yoga session
• Dinner & overnight stay at the hotel in Bentota

Continue your coastal wellness journey. Gentle yoga sessions, guided meditations, and optional lagoon excursions or boutique explorations offer a balanced blend of activity and relaxation.

• Morning 1-hour yoga session at the beachfront
• Breakfast at the hotel
• Optional exploration of Bentota lagoon or local village
• Lunch at a seaside café or resort
• Afternoon leisure for meditation, reading, or spa treatments
• Evening 1-hour yoga session for reflection
• Dinner & overnight stay at the hotel in Bentota

Check out from the resort and transfer to Bandaranaike International Airport for your onward flight. Relax and enjoy the coastal scenery on your final journey.

• Breakfast at the hotel
• Check-out and transfer to Bandaranaike International Airport, Colombo
• Optional coastal stops or scenic views en route
• Assistance with departure formalities